How I Understand It: A Bad Poet's Guide to Mental Health & Resilience

What happens when a therapist writes poetry about her own heartbreak, healing, and inner contradictions? You get a book that's part personal reckoning, part emotional survival guide-and, surprisingly, a little funny.

How I Understand It is a candid, unconventional collection of poems, reflections, and clinical insights from a therapist who isn't afraid to call out codependency, detail the emotional complexities of grief, or tell imposter syndrome to go f*ck itself. Each chapter explores a un...