How Shame Runs the World: Harness the Revolutionary Power of Our Most Misunderstood Emotion

The emotion you dread above all hides a secret code for living your best life.

Nothing undermines people’s health and happiness more than shame, but we don’t understand how shame really works nor how powerfully it affects us. Beyond the difficult, distressing emotion we hide or try to defeat, shame is also a universal, continuous, neurologically-based communications system designed to protect your well-being, guide you to success, warn you of harm, secure your community, and potentially save...