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How to Be Less Miserable: End the Negative Mind Loops and Find Joy
By Lybi Ma
Hardcover
$29.99
By Lybi Ma
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In How to Be Less Miserable, Lybi Ma, the executive editor of Psychology Today, provides strategies that challenge negative thinking and inspire a more positive mindset.
As human beings, we are all predisposed to a negative mindset. This tendency is a byproduct of the evolution of our species. Our hunter-gatherer ancestors had to stay vigilant at all times—what if a man-eating predator was lurking in their midst? It was more important to be aware of potential danger than to find food. It’s p...
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From the B&N Reads Blog
The Mind Has a Penchant for Negativity: A Guest Post by Lybi Ma
If you’ve ever found your mind wandering into negative thoughts and worst-case scenarios, this is the book for you. Read on for an exclusive essay from author Lybi Ma on writing How to Be Less Miserable. The Mind Has a Penchant for Negativity How to break free from the distorted thinking we suffer. It takes […]
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