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How to Break Up with Your Phone, Revised Edition: The 30-Day Digital Detox Plan
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NATIONAL BESTSELLER • Now fully revised and updated, this evidence-based, user-friendly guide presents a 30-day digital detox plan that will help you set boundaries with your phone and live a more joyful and fulfilling life.
“If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation
Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes ...
“If you are a human being and you own a smartphone, you need this book.”—Jonathan Haidt, author of the #1 New York Times bestseller The Anxious Generation
Do you feel addicted to your phone? Do you frequently pick it up “just to check,” only to look up forty-five minutes ...