How to Do a Digital Detox: Remove Distractions and Get Your Brain to Do Hard Things: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

Reclaim your focus in 48 hours or less. Do you keep procrastinating? Do you feel restless and unable to focus on your work? Do you have trouble getting excited about major goals?

If so, you might need a dopamine detox.

In today's world where distractions are everywhere, the ability to focus has become more and more difficult to achieve. We are constantly being stimulated, feeling restless, often without knowing why.

When the time comes to work, we suddenly find an excess of other things to do....