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How to eat when I'm stressed

By Casal Bertín
eBook
$3.99
By Casal Bertín
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Certain foods can improve the body's adaptation to stress, while others make it worse. We are familiar with the word stress. Most of us think that stress is synonymous with worry (loss of employment, death of a loved one...). However, for the body, the word stress has a much broader meaning; is synonymous with change. Anything that causes a change in our life causes stress. It doesn't matter if it's a good or bad change, both are stressful. Even imagined changes are stressful: if you fear y...

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Cookbooks, Food & WineDiet, Health & FitnessCooking for Special DietsCooking with Specific IngredientsDiet & NutritionCooking for Better HealthNatural Foods - CookingDiets - General & MiscellaneousRaw foods