How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting on with Your Life

How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting on with Your Life

by Howard Bronson, Mike Riley
3.7 25

Paperback(1ST BROADW)

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Overview

How to Heal a Broken Heart in 30 Days: A Day-by-Day Guide to Saying Good-bye and Getting on with Your Life by Howard Bronson, Mike Riley

“It’s over. Now what?”

Suffering from a broken heart? Afraid you’ll never get over this feeling of emptiness and loss? You can, and with the help of this easy-to-follow program of action, you will.

Follow Howard Bronson and Mike Riley as they lead you through their thirty-day plan for recovering from your broken heart. They will guide you through a brief period of mourning for your loss, and then the process of rebuilding yourself and your life. You are encouraged to enjoy good memories of the relationship that’s just ended, while remembering the reasons for the breakup. You will learn to take responsibility for your own emotions, face your fears, and ultimately to seek new people and new experiences. Find out:

·How and why to cry ’til dry
·Good ways to beat loneliness
·Why it pays to forgive your ex
·How to "let go" of old memories and resentments

How to Heal a Broken Heart in 30 Days prescribes a wide array of tested and proven insights and exercises. After thirty days of active self-restoration, your heart will be healed and whole again–and you’ll be ready for anything. Of course, your feelings of grief, hurt, or shame may come and go. But in less than a month, you can be ready to deal with life's new challenges with a positive sense of emotional balance you may never have had before.

Product Details

ISBN-13: 9780767909082
Publisher: Potter/TenSpeed/Harmony
Publication date: 01/22/2002
Edition description: 1ST BROADW
Pages: 224
Sales rank: 309,967
Product dimensions: 5.55(w) x 8.18(h) x 0.47(d)

About the Author

HOWARD BRONSON is the author of eight books on topics including bereavement, self-empowerment, and creativity. He lives in Laguna Beach, California. MIKE RILEY is president of National Market Makers, Inc., a marketing consulting firm that specializes in applied consumer psychology. He lives in Santa Monica, California.

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How to Heal a Broken Heart in 30 Days 3.8 out of 5 based on 0 ratings. 25 reviews.
Guest More than 1 year ago
I'm not a review writer, but I really wanted to share this experience. When your heart is broken (and mine was busted to pieces), you feel weak and vulnerable and unsure where to turn. Then you see all these books and advice columns on the net. I went that route and studied a lot of them, but nothing really lived up to the promise until a friend loaned me her copy of this book. Well, after months of being stuck in such broken-heartedness, this book really made a positive difference. I am now happier than I've ever been, self-assured, dating, but in no rush. And none of this would have happened without this book. Listen to me: If you're going through a broken-heart experience, there is nothing better out there than this. I know. I did the research. There is nothing that even comes close. I urge you to read this book. It is the only one I found that really lives up to its promise.
Guest More than 1 year ago
Reading this book was the best thing I¿ve done for myself in months. The authors' 'one day at a time' recovery method really has helped me to overcome feelings of hopelessness and despair. I felt better in less time than I thought was possible when I first started reading the book. It's really a great aid to healing!
Carbe More than 1 year ago
Words cannot express how excellent this book is! I have read many other books on this topic that were very vague and sappy. This book provides very practical information to get you on the road to recovery quickly. While it is true that some broken hearts take longer to mend, I assure you that several reading of this book will be extremely helpful. I loved it!!! I will read it over and over and over again to help keep things in perspective. This book provides good sound help and motivation for each day as well as activities to do each day. I loved it! Buy it! Read it!
Anonymous More than 1 year ago
This book really help me to heal a broken heart in thirdy days.
Anonymous More than 1 year ago
I absolutely recommend this book. The male authors asked insightful questions to clear my mind and move on. It's been a 3 or so weeks and I can say, I have moved on. At first, it was tough not to call, but the book gave encouragement b/c it requires one to read a couple pages per day to keep the momentum going. The answer is yes, buy it.
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Anonymous More than 1 year ago
When dealing with any breakup, life can become difficult. This book helps in that it really deals with the pain associated with breaking up and rejection. It's really good and helps.
Anonymous More than 1 year ago