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HOW TO LOSE WEIGHT PROPERLY: AND KEEP IT LOST, PERMANENTLY
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If you're reading this description I can only assume that you have a weight problem. Which are you, a little overweight and chubby, clinically obese or are you just plain fat? The first step to any weight loss attempt is admitting that you have a problem. That was the situation I found myself in just over a couple of years ago.
One day in April 2020, shortly before my 59th birthday, I stood on the scales and weighed in at 22 and a half stone! I could not believe it. I stood there naked on my...
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