How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less

Do you find yourself lying awake at night because you can't stop worrying about what happened today? Are you constantly second-guessing every decision you face in life? Does your job or friendships seem to be overwhelming?

By reading this book, you'll discover how to deal with your fears, overcome negative thoughts, relieve stress, and stop your overthinking for good.

What you should expect throughout the journey of practicing the techniques and strategies in this book is to be aware of where...