How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less

by Chase Hill, Scott Sharp

Overview

Amazon UK Bestseller. Amazon US Bestseller.

What you'll learn:

-How to Stop Overthinking and Negative Thoughts in a Few Minutes

-10 Powerful Tactics to Stop Anxiety

-How to Sleep Better, Even if You're Stressed

Product Details

ISBN-13:	9781087903750
Publisher:	Mindful Happiness
Publication date:	08/05/2020
Edition description:	2nd ed.
Pages:	170
Product dimensions:	6.00(w) x 9.00(h) x 0.39(d)

Table of Contents

Introduction

Step 1: Identify Your Enemy and Reasons for Overthinking

Step 2: 10 Powerful Tactics to Stop Anxiety and Worrying Permanently

Step 3: Dealing with Negative Thoughts

Step 4: How to Control Overthinking and Eliminate Negative Thoughts in Just a Few Minutes

Step 5: Applying Positivity

Step 6: How to Declutter Your Mind and Become What You Want in Life

Step 7: Simple Daily Practices to Overcome Procrastination

Troubleshooting Guide (if Nothing Helps)

Conclusion

References

Notes

Editorial Reviews

"Great advice if you have a problem overthinking & living with too much stress." - M. Curtis McCoy.

"The things with books is, you could read hundreds of pages and out of them all it's just one page that changes your life. That's kinda what's happening with this one expect 2x over PLUS I haven't even finished it yet. This is a 10000% must have!" - Shahzaib Wasim.

"I'm halfway through and every page tells me something that o can relate too. I havent been so immersed in a book before. I feel there is hope for me yet! Really good read. Worth getting" - Camarilla

From the Publisher