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How to Stress Proof Yourself

By Dr. Janet Hall
Narrated by: Dr. Janet Hall
Unabridged — 47 minutes
Audiobook
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with B&N Audiobooks Subscription
By Dr. Janet Hall
Narrated by: Dr. Janet Hall
Unabridged — 47 minutes

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Are you tired of feeling stressed?
Are you sick of being overwhelmed?

With Stress-Proof Coaching by Dr Janet Hall, Clinical Psychologist and Hypnotherapist, you can learn to achieve your goals faster, with
NO burn-out!

Learn Ten Sure-Fire Strategies For Realistic Stress Reduction, Easy Stress-Management And Maximal Good Health

REALISTICALLY ASSESS YOUR STRESS REGULARLY
Watch for 4B signs - Brain, Being (your feelings), Body and Behaviours
BRAIN
Think positive, optimistic thoughts.
BEING
Cope with n...