How To Swim As If You're Sleeping: Swim Less Meditate More, Stress-Free Swimming Techniques for Beginners

A unique and novel approach to swimming.
Instead of focusing on speed, the techniques in this book focused on leisure, stress-free swimming that can be applied to rough water such as the surf at the beach.

The topics that will be covered:
• Mixed Blessings – How traditional swimming lessons hinder your ability to swim in rough water.
• Breathing Techniques – How to breathe properly and test your breathing efficiency.
• Equilibrium – How to recuperate faster than your rate of energy expenditure ...