How to Understand and Deal with Anger: Everything You Need to Know

A practical, supportive, and easy-to-read guide to help you understand and manage anger, filled with helpful tips and actionable advice

Feeling overwhelmed? This little book is here to help.

How to Understand and Deal with Anger is a friendly, accessible guide with all the information and advice you need to identify the sources of your anger and take practical steps to reduce or manage distressing outbursts. By learning the science behind anger and understanding how it affects your mind and b...