How You Can Battle Depression And Be Happy Again
Depression can hit us all at one time or another. Sometimes it is a simple thing that we just need to work through, and at other times it requires a bit more help. Regardless of your situation, this article will provide some insight and tips on how you can deal with it.
Get moving. Exercise has been shown to boost feel-good endorphins and, in some cases, it can be as effective as antidepressants. Start small if you have to " just go for a walk or do some stairs. As your stamina and mood improve, amp up your routine to be more strenuous. The mood lift you get from exercise will keep you coming back for more.
When suffering from depression it is important to understand the emotional cycle. It is perfectly natural to feel better on some days and worse on others. Understanding the pattern of emotions in your life will help you to put your feelings in perspective. The next time you feel down and utterly hopeless, remind yourself that it is only a temporary feeling.
|Sold by:||Barnes & Noble|
|File size:||36 KB|