Human Being User Manual: How to Stay Sane in Troubled Times

You weren't born with a "how to live your life" guide, which is unfortunate.

Have you ever asked yourself, How do I live through life's craziness, manage stress, and survive troubled times? Or, What am I supposed to do with my time on earth?

Do you find yourself falling into fight-or-flight mode every time you read, watch, or listen to the news or some other form of media? Do you wish there was a way to stop the hamster wheel spinning in your brain?

Who are we, really? What is our primary i...