Humble Yourself, Heal Yourself: Life Lessons and Survival Tactics to Overcome Narcissistic and Emotional Abuse

This is a self-healing book about behavioral therapy. It is a personal account of the narcissistic and emotional abuse I experienced from my parents from childhood to adulthood. There are ten chapters depicting specific examples of my trauma and the Life Lessons I learned at the time.

I believe the people who will benefit most from this book are those who are or were the victims of parent-child narcissistic abuse. In my community, we do not discuss or address mental illness or forms of ther...