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By Mat Fraser, Spenser Mestel

Narrated by: Chris Berger, Mat Fraser

Unabridged — 4 hours, 26 minutes

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The Crossfit King and Fittest Man On Earth, Mat Fraser has won the Crossfit Games a record five times. How can someone win this grueling competition so many times? Fraser spills the secrets to his success and his unrelenting drive to strengthen his body while identifying his weaknesses. HWPO: Hard Work Pays Off is a must-read for fans of Dave Asprey and Tim Ferriss.

Transform your body and mind with the definitive guide to building peak strength, endurance, and speed, from the five-time CrossFit Games champion and Fittest Man on Earth

No matter your level of fitness, no matter if you've never attempted CrossFit before, this book is your total training manual.

Mat Fraser is undisputedly the fittest man in CrossFit history for winning the CrossFit Games an unprecedented five times. A student of engineering, Fraser optimized his body like a machine, and hi...