This short book provides direction, training, and ways to get you back on track. It serve as a simple reminder that you are in control of your life. Sometimes you have to stop and make the best decision for yourself, so you can take care of your responsibilities. The road to recovery can be long and difficult, but it can also be short and easy. Never give up! While going through the storm, keep your focus on your mind (cognitive), body (physical), and soul (spiritual).
At the end of each section are Take Away’s for your review. It’s encouraged for you to develop your own Take Away and apply it to your life.