Idiot's Guides: Mindfulness: An Easy-to-Understand Approach to Mindfulness and How It Works

An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing on your mind, body and emotions with meditation methods to help deepen your mindfulness practice, narrated by Olivia Dowd.

'Over the last 25 years, the practice of mindfulness has been shown to be very beneficial to all kinds of people, for all kinds of reasons. Mindfulness has been shown to improve cardiovascular health, increase rates of healing, decrease reported pain levels, and improve im...