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IFS for Complex PTSD: A Self-Guided Workbook for Healing Your Traumatized Parts

By Mable Jacquard McGowan
eBook
$9.99
By Mable Jacquard McGowan
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Transform Your Trauma Through the Power of Parts Work


Complex PTSD doesn't have to control your life. This groundbreaking workbook combines Internal Family Systems therapy with practical exercises designed specifically for complex trauma survivors.


Inside you'll discover: ✓ How to calm your inner critic and anxious parts ✓ Safe techniques for healing childhood wounds ✓ Tools for managing dissociation and emotional flooding ✓ Daily practices that build lasting change


With 18 chapters of step...