I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life

by Amy Shah


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A guide to conquering burnout and increasing your energy from a leading medical doctor and nutrition expert


Does it feel like your life is too busy, your days are too short, and you're feeling overworked, overstressed, and overtired? Chances are you’ve asked your doctor for help, only to be told that it’s because of your age, or your workload, or, worse, that it’s just “normal.”

If so, you’re not alone. Women of all ages are suffering from an epidemic of fatigue and burnout. But exhaustion doesn’t have to be your new normal. Inspired by her personal wellness journey, integrative medical doctor Amy Shah has created this program so that you can regain your energy and reclaim your life.

The key is tapping into the powerful energy trifecta: the complex relationship between your gut, your immune system, and your hormones. Drawing on the latest science and her work helping thousands of clients, Dr. Shah explains how to transform your life by changing:

  • What You Eat: Increase your vegetable intake and sip Dr. Shah’s hormone-balance tea recipe to tamp down inflammation and heal your gut, without giving up your wine and chocolate!
  • When You Eat: Changing when you eat and practicing intermittent fasting—the right way—will help you feel energized all day long.
  • How you manage stress: Simple, stress-busting exercises and herbs like Ashwagandha and Amla berry help calm the Adrenal system and ease anxiety.

In just two weeks, you’ll feel your energy surge. In three months, you’ll feel like a whole new person. It’s time to regain the energy you’ve lost, so you can get back to the life you want to live.

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Product Details

ISBN-13: 9780358446422
Publisher: HarperCollins Publishers
Publication date: 03/02/2021
Pages: 336
Sales rank: 135,573
Product dimensions: 6.00(w) x 9.10(h) x 1.50(d)

About the Author

AMY SHAH, MD, is a double board certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. She appears regularly on national television shows, podcasts, and in national magazines. She lives in Paradise Valley, Arizona, with her family. To learn more, visit her on Instagram at @FastingMD or online at www.amymdwellness.com.

Table of Contents

Introduction 1

1 What Are Hormones, Anyway? 21

2 How Did Our Hormones Get So Effed Up? 55

3 Adrenal Fatigue Is Not Just About the Adrenals 69

4 Inflammation Is an Energy Leech s 79

5 Gut Reaction 103

6 Circadian Fasting 121

7 All Together Now 147

8 Get with the WTF Plan 183

9 The WTF Meals 217

10 Ener-chi 279

Acknowledgments 293

Appendix 296

Notes 297

Further Reading 307

Index 308

About the Author 323

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