Improve Your Health and Wellbeing

by Kaye Rabel

Overview

Learning how to effectively manage your health and wellbeing is essential for living a balanced, enjoyable life. This useful guide gives you the tools and resources to improve and maintain a healthy body and mind, whilst also provides tips on how to foster better relationships with those around you.

• Identify ways to have a healthier body and mindset
• Improve the relationships in your life
• Set and achieve personal goals.

Super Quick Skills provides the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you’ll discover focused tips and strategies to use straight away. Whether it’s writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.

• Learn core skills quickly
• Apply them right away and see results
• Succeed in your studies and in life

Super Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.

Product Details

ISBN-13:	9781529744804
Publisher:	SAGE Publications
Publication date:	03/30/2021
Series:	Super Quick Skills
Pages:	120
Product dimensions:	5.00(w) x 7.00(h) x 0.20(d)

About the Author

Kaye Rabel, Ph D is an Instructional Design Practitioner who designs and develops human performance improvement solutions at Ernst & Young. She is experienced in taking tools from the business world and applying them to academia, and is also certified personal training and fitness coach.

Table of Contents

What is wellbeing?
How can I improve my health with nutrition?
How can I improve my health with a balance of exercise and rest?
How can I make sure I have a healthy mindset?
Why are healthy relationships important?
How can I improve the relationships in my life?
What does it mean to be connected to something more?
What are my personal health and wellbeing goals?
What is alignment and how can I incorporate it into my life?