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Inner Workout Fu: Meditation, Tai Chi & Martial Arts to Tune Body and Soul

By Anguis McIntosh
Paperback
$9.99
By Anguis McIntosh
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Fitness is great but the Western definition only goes so far. The rest of the journey to joy filled health requires center, energy, and reconciling your body and soul. Inner Workout Fu will teach you to train your spirit, focus your mind and calm your emotional chatter. This ain't no hippy crap. It's useful crap.

Categories

SportsMartial ArtsMartial Arts & Self-Defense - General & Miscellaneous