Inside ADHD: An Internal Family Systems Workbook to Understand Your Parts and Emotionally Thrive

Does ADHD make you feel like your own worst critic? The powerful parts work approach in this workbook can help you heal the pain of stigma, embrace your strengths, and thrive emotionally.

As an adult with ADHD, you’ve probably spent a lifetime trying to prove you’re capable. You may work twice as hard to keep up, apologize for being “too much,” or pretend you’re fine when you’re really overwhelmed. Growing up with ADHD often means internalizing years of criticism, misunderstanding, and shame...