Insomnia: The Formula for Consistent Sleep and Restful Nights (An Ultimate Sleep Therapy and Guide to Help You Put an End to Your Sleepless Nights)

Thousands suffer from insomnia every night. There are dozens of reasons why they cannot sleep and dozens of ways they have tried to cure their problem, from sleeping pills to yoga.If you cannot sleep and want to understand the causes of your insomnia as well as how it can be treated, you will find the answers in this book. No special knowledge is required and the author writes in a clear style without technical language or scientific jargon.This is a book for the sufferer from insomnia and ...