Insomnia: Guided Strategies for Overcoming Sleeplessness (A Sleep Disorders Guide to Achieving a Peaceful Night of Sleep)

The book is structured in a way that first educates you about the science of sleep and the role of cbt-i, then guides you through personalized strategies for each type of insomnia, and finally provides practical tools and techniques for immediate use. Do sleepless nights and exhausting days leave you feeling hopeless? Have you tried countless sleep aids and supplements, only to find they don’t work? You're not alone. Many adults struggle with insomnia, but the rivalry between you and your p...