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Intermittent Fasting for Beginners: Burn Fat, Improve Metabolism, and Boost Energy with Simple Fasting Plans
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Intermittent Fasting for Beginners: Burn Fat, Improve Metabolism, and Boost Energy with Simple Fasting Plans is a clear, practical guide to one of the most effective and sustainable approaches to health and weight management.
Written by Michael N. Sylvester and narrated by Juma Smith, this audiobook breaks down the science of intermittent fasting into simple, easy-to-follow concepts. It explains how the body shifts from burning sugar to burning fat, how fasting improves metabolic efficiency,...
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