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Intermittent Fasting for Women Over 50: Including Weight Loss Strategies, Motivational Approaches, and Hormone Balancing Tips
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Unlock the transformative potential of Intermittent Fasting (IF) to optimize hormonal balance, shed excess weight and enhance overall vitality as you navigate your 50s and beyond!
In this inspiring, evidence-based book, Kerry Gene walks you through each step of the journey to make IF simple, effective and even enjoyable.
After reading this book, you'll understand:
¿ The inevitable hormonal changes that happen in your body as you enter menopause and beyond
¿ Benefits of Intermittent Fasting (IF)...
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