Intermittent Fasting for Women Over 50: The Complete Guide for Beginners to Lose Weight, Detox your Body, and Promote Longevity

If you are tired of too slow, too complicated, not always useful, and which regimes cheer you up? Intermittent Fasting or periodic fasting will make you lose weight and gain health if you practice it with common sense. We tell you everything.

The intermittent fasting isn't a diet but a new way to organize the timing of your food intake (meals) to get the maximum benefits. Individually, you do not change it that you eat but when you eat it.

In this audiobook, you will discover:

• Everything you ...