Interval Weight Loss: How to Trick Your Body into Losing Weight the Scientific Way - One Month at a Time

Ever gone on a diet but ended up heavier than when you started? It’s not your fault. As Dr. Nick Fuller, one of Australia’s leading obesity researchers, has discovered, we’re all tuned to a set body weight—a weight range that the body feels most comfortable being. When you take your body out of that comfort zone, it will work back towards its starting point as a defense mechanism. In The Interval Approach, Dr Fuller explains how you can trick your body into believing it’s at its new set poi...