Introduction to Goal Setting

What makes goal setting so important? What is the exact science behind goal setting? Is goal setting the best way possible to achieve the goals?

Goal setting is the most important day to day activity that is being executed in order to achieve the expected results in the long term. Three best methods to set goals are; S-M-A-R-T, The 4C-F, and backward goal planning.

Goal setting theory explains the science behind the nature of goal setting. Specific, challenging and feedback are the most impor...