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Intrusive Thoughts: Unleashing Your Inner Strength a Journey to Mental Mastery (Simple Strategies for Quieting the Mind and Regaining Control)
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An intrusive thought is an unwanted idea, feeling or urge that comes unbidden and will not be banished. If ignored it may fade in time, otherwise it can gain purchase and promote change.Intrusive thought is a collection of short stories and vignettes of adult situations that may have you dithering between wanting to evade, observe or participate. Hopefully some will get stuck in your head.In this book, you will discover:
- Discover the underlying triggers of your intrusive thoughts and how to...
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