Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach

by Evelyn Tribole M.S., R.D., Elyse Resch M.S., R.D., F.A.D.A.

Overview

Make peace with food.
Free yourself from chronic dieting forever.
Rediscover the pleasures of eating.

The go-to resource––now fully revised and updated––for building a healthy body image and making peace with food, once and for all.

When it was first published, Intuitive Eating was revolutionary in its anti-dieting approach. The authors, both prominent health professionals in the field of nutrition and eating disorders, urge readers to embrace the goal of developing body positivity and reconnecting with one’s internal wisdom about eating—to unlearn everything they were taught about calorie-counting and other aspects of diet culture and to learn about the harm of weight stigma. Today, their message is more relevant and pressing than ever. With this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:

• Follow the ten principles of Intuitive Eating to achieve a new and trusting relationship with food
• Fight against diet culture and reject diet mentality forever
• Find satisfaction in their food choices
• Exercise kindness toward their feelings, their bodies, and themselves
• Prevent or heal the wounds of an eating disorder
• Respect their bodies and make peace with food—at any age, weight, or stage of development
• Follow body positive feeds for inspiration and validation

. . . and more easy-to-follow suggestions that can lead readers to integrate Intuitive Eating into their everyday lives and feel the freedom that comes with trusting their inner wisdom—for life.

Product Details

ISBN-13:	9781250255198
Publisher:	St. Martin's Publishing Group
Publication date:	06/23/2020
Pages:	400
Sales rank:	7,624
Product dimensions:	6.10(w) x 9.20(h) x 1.10(d)

About the Author

Evelyn Tribole, M.S., R.D., is an award-winning registered dietitian with a nutrition counseling practice in Newport Beach, CA. She was the nutrition expert for Good Morning America and was a national spokesperson for the American Dietetic Association for six years.

Elyse Resch, MS, RDN, CEDRD-S, Fiaedp, FADA, FAND
Nutrition Therapist
Author of The Intuitive Eating Workbook for Teens and The Intuitive Eating Journal—Your Guided Journey for Nourishing a Healthy Relationship with Food
Co-author of Intuitive Eating, The Intuitive Eating Workbook, and The Intuitive Eating Card Deck—50 Bite-Sized Ways to Make Peace with Food

pronouns: she/her/hers

Table of Contents

Acknowledgments ix

Foreword xi

Introduction xvii

1 The Science Behind Intuitive Eating 1

2 Hitting Diet Bottom 18

3 What Kind of Eater Are You? 31

4 Principles of Intuitive Eating: Overview 45

5 Awakening the Intuitive Eater: Stages 55

6 Principle 1: Reject the Diet Mentality 64

7 Principle 2: Honor Your Hunger 84

8 Principle 3: Make Peace with Food 104

9 Principle 4: Challenge the Food Police 123

10 Principle 5: Discover the Satisfaction Factor 150

11 Principle 6: Feel Your Fullness 167

12 Principle 7: Cope with Your Emotions with Kindness 178

13 Principle 8: Respect Your Body 196

14 Principle 9: Movement-Feel the Difference 216

15 Principle 10: Honor Your Health with Gentle Nutrition 229

16 Raising an intuitive Eater: What Works with Kids and Teens 252

17 The Ultimate Path Toward Healing from Eating Disorders 280

Epilogue 307

Appendix A Common Questions and Answers About Intuitive Eating 311

Appendix B Step-by-Step Guidelines 316

References 331

Notes 341

Resources 359

Index 363