Intuitive Eating: A Revolutionary Program to Stop Overeating and Diet Developing a Healthy Relationship with Food

Intuitive eating is a module that helps people recover from adverse side-effects of prolonged dieting or other dietary problems.

During chronic dieting, people often develop a specific dieting mindset, which increases their rigidity about good food and bad food and causes lack of self-trust around food. Long-term food restrictions can also lead to increased binging (overeating). Moreover, people may undergo food apathy and social withdrawal. Intuitive eating is developed to help people recov...