Thank you for checking out the book, “Intuitive Eating”.
This book contains effective tips and strategies that can help you achieve the healthiest body and mind through intuitive eating.
You will learn about the common mistakes committed by people who resort to overeating when under a lot of stress, grieving, or bored. You will learn more about emotional eating. You will also read about why diet will never help you lose weight.
About the Author
Scott Green is the main author for the Blokehead series
The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers
Most Helpful Customer Reviews
After reading Intuitive Eating a few years back, this book is a good, quick guide/refresher to intuitive eating concepts.