Is It Me or My Hormones?: The Good, the Bad, and the Ugly about PMS, Perimenopause, and All the Crazy Things that Occur with Hormone Imbalance

A simple, clear, accessible 28-day plan to help you balance your hormones and feel like yourself again from a health-care professional who has helped hundreds of women-including herself-do just that!Hormonal issues were a big part of my life, starting in my teens and especially in my early 20s. When I became a nurse practitioner, I discovered that I was far from alone. Many of my patients struggled with difficult PMS, painful periods, or challenging perimenopause, the transition into menopa...