It's Not Always Like This, But It Is Now: A Guide to Letting Go of Depression and Simply Living Well

Does it seem like you keep walking in circles away from your problems only to encounter them again? In this book, Josh Blumenthal takes a hard look at the ways so many of us are approaching life as he shares both personal experiences and unique perspectives on how he overcame depression and what it takes to avoid its return.

It's Not Always Like This, But It Is Now is a how-to guide on taking control of your life. It is an opportunity to reinvent the way you approach yourself and this world....