Table of Contents
Author's Preface ix
Chapter 1 Introduction 1
A Brief History of the Art 2
No Ju in the Master 8
Training 13
Uniform Procedures: Uwagi and Hakama 22
HAPPO-NO-KUZUSHI: Directions of Off-Balance 24
KAMAP Postures 27
Chapter 2 Basic Self-Defense Techniques 31
Defending Against a Double Lapel Grab 35
Defending Against a Rear Head Hold 36
Defending Against a Front Head Hold 37
Defending Against a Kick to the Groin 37
Defending Against a Kick to the Groin Mae-Geri-Keage-Hiza-Nage 38
Defending Against a Front Grab, Preparatory to a Kick 40
Defending Against a Kick to the Midsection 40
Defending Against a Kick to the Midsection Mae-Geri-Juji-Uke-Migi-Maki 42
Defending Against a Two-Handed Rear Wrist Grab Ryote-Dori 43
Defending Against a Strike or Grab 44
Defending Against a Front Bear Hug 45
Defending Against a Front Bear Hug 46
Defending Against a Two-Handed Front Wrist Grab Migi Ryote-Dori 46
Defending Against a Strike or Grab Empi Maki Kumade 47
Defending Against a Two-Handed Rear Wrist Grab Empi Nage 49
Defending Against a Grab, Push, or Strike Kuzure Hiza Guruma 50
Defending Against a Front Grab, Preparatory to a Strike Ten Ken 50
Chapter 3 Te Waza 53
Tenchi Nage 55
Gaeshi Waza 56
Ude Garami Nage 56
Morote Hasimi Kansetsu 57
Kuzure Kote Gaeshi 58
Full Nelson (Mochi) 59
Four-Corner Throw (Shibo Nage) 61
Kote Gaeshi 63
Ushiro Tekubi 64
Chapter 4 Nage Waza 69
Obi Otoshi 69
Osae-Komi Uki-Goshi 70
Ashi Nage Otoshi 72
Shuto Otoshi 73
Empi Seoi Nage 73
Yoko Seoi Tomoe 75
Kote Maki 76
Kuzure Kani Basami 77
Yoko Ashi Gatame 78
Yoko Te Gatame 79
Kata-Guruma 80
Empi Nage 81
KAPPO: System of First Aid and Resuscitation 82
Injuries 82
The Importance Of Water 85
Chapter 5 Atemi Waza 87
Training and Ki 87
Shitahara and Kiai 91
Acupuncture and Atemi Waza 92
Kobushi Shime 100
Hen-o-gumma shime 101
Yoko-tai-sabaki-keito 104
Ten Ken-Kuzure 105
Chapter 6 Kansetsu Waza 123
Ude-Garami 126
Ude-Gatame 128
Ude-Gatame 130
Ude Garami with Hadaka Time 131
Chapter 7 Resisting a Handgun 135
Chapter 8 Hostage Situations and Kubudo 145
Hostage Situations 145
Kubudo 150
KATA 1 (Tsuki-kake) 151
KATA 2 (Suri-age) 152
KATA 3 (Yoko-hidari-do) 153
KATA 4 (Yoko-Migi-do) 153
Chapter 9 Hojo-Jutsu 155
Chapter 10 Yawari 165
Chapter 11 Jo Jutsu 169
Keisatso Jo Jutsu Kamai (Posture) 176
Apprehending Techniques Side Circle Throw Jo Tebuki Gaeshi Toko Tomoe Nage 178
Rolling Over the Wrist with a Stick Kote Mawashi with the Jo 180
Stick Major Right Side Blow-Forearm Armlock Jo O-Migi-Ate Ude-Hishigi 181
Side Rear Drop Jo O-Migi-Ate-Yoko-Ura-Otoshi 182
Stick Thrust to Bent Arm Bar Jo Tsuki-No-Ude Garami 183
Strike to the Side of the Head Jo-Yoko-Men-Gyaku 184
Striking the Side of the Neck with Bent Arm Bar Jo-Yoko-Ate-Hiji-Ude-Garami 185
Locking the Wrist, Striking the Head Jo-Yoko-Ude-Gaeshi-Shomen 186
Jo Koryu Kata 188
Jo Kata 189
KATA 1 Gedan Hiza Tsuki 189
KATA 2 Jodo Yoko Hiza Gumma 191
KATA 3 Jo Chudan Harai Shomen 192
KATA 4 Chudan Gaeshi Yoko Men 193
KATA 5 Gedan Suriga Sumi Migi Ni Kote Guruma 194
KATA 6 Chudan Suriage Sumi Migi Ni Kote Guruma Yoko Men 195
Glossary 199
About the Author 209
