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Por que jejuar? Como jejuar? Quando jejuar? De que maneira podemos tornar o jejum mais eficaz? Existe mais de um tipo de jejum? Quanto tempo deve-se jejuar? Jejuar traz algum malefício? Quais os perigos que o jejum apresenta? Qual deve ser nossa motivação para jejuar? O que fazer durante o jejum? Como finalizar? Estas e outras questões é que pretendemos responder nesta obra.