Jiffy Body: The 10-Minute System to Avoid Joint and Muscle Pain

Jiffy Body: The 10-Minute System to Avoid Joint and Muscle Pain

by Bart Potter

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Overview

Ready for a life-changing solution for your aches, pains and joint problems? Want simple tactics to improve balance and lose weight?

Then Jiffy Body is for you!

Quick tips to:

• Eliminate and prevent stiffness, swelling and pain.

• Improve posture, bone density and balance.

• Tune-up your knees, back, hips and more.

• Gain energy and lose weight.

• Keep playing with friends and family!

Jiffy Body is not a workout. You can practice in minutes at the office or in your pajamas at home!

1. Learn the simple Jiffy Body system 2. Practice daily 3. Feel and perform better for life!

"Absolutely the best $20 I've ever spent. Jiffy Body is an easy read and it delivers great results. I've made the exercises and stretches part of my daily routine and I haven't felt this good in years. The Jiffy Body book makes it all make sense."

-Steve Antonczyk, General Manager, Colorado Home Fitness

Jiffy Body-- *** Silver Medalist In -The Living Now Book Awards- Competition

Product Details

ISBN-13: 9781733984300
Publisher: Jiffy Body
Publication date: 08/01/2019
Pages: 152
Sales rank: 783,380
Product dimensions: 6.00(w) x 9.00(h) x 0.33(d)

About the Author

Bart Potter shares his story and the tactics he used to recover from chronic pain. Since 1995 he has truly enjoyed helping clients tuneup their living machinery and become pain-free! He is a nationally known Exercise Therapist and engaging professional speaker.

Table of Contents

Part One: Our Body Bridge and The Pain Alarm . . . . . . . . . . . . 9

Muscle Imbalance—Causing Aches, Pains and Injuries . . . . . . . ...11

My Experience with Chronic Pain . . . . . . . . . . . . . . . . . . . . . . . . ...15

Common Causes of Muscle Imbalance . . . . . . . . . . . . . . . . . . . ... 17

Meet the Ultimate Human Body Mechanic . . . . . . . . . . . . . . . . .....26

Part Two: Why Jiffy Body Works for You . . . . . . . . . . . . . . . . . ..29

1. Restoring and Maintaining Muscle Balance . . . . . . . . . . . . . . ....31

2. Restoring and Maintaining Effective Joint Range of Motion .......34

3. Identifying and Improving Weak Points,

and Preventing Injuries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .......37

Feel Better, Use Your Body More, Get Leaner . . . . . . . . . . . . . . ...38

Create a Healing and More Energetic State . . . . . . . . . . . . . . . . ...41

Part Three: Inspect Your Parts . . . . . . . . . . . . . . . . . . . . . . . . . . 43

Ankles and Feet . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45

Knees, Hips and Lower Back . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53

Back Health and Spinal Range of Motion . . . . . . . . . . . . . . . . . .... 72

Upper Back, Neck, Brain, Shoulders and Wrists . . . . . . . . . . . . .... 84

Part Four: Let’s Practice! . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...107

Water and Warm‐up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ......114

Build the Habit: Tricks . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ......116

Practice Light . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....119

Practice Medium . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .......124

Practice Medium+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .....130

Sitting Break and Better Posture Practice . . . . . . . . . . . . . . . . ........ 137

Build the Habit for 30 Days . . . . . . . . . . . . . . . . . . . . . . . . . . . ......... 140

A FINAL THOUGHT: Do What You Love to Do . . . . . . . . . . . . . . ......143

Acknowledgments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ........145

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