Jim's Weight Training & Bodybuilding Workout Plan: Build muscle and strength, burn fat & tone up with a full year of progressive weight training workouts Build muscle and strength, burn fat & tone up with a full year of progressive weight training workout

"If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow"

Hi, my name is James Atkinson ("Jim" to my friends and readers). I am a qualified fitness coach, ex- airborne forces (British army) and I have a very diverse past in health and fitness. From personal training, long distance running to competition bodybuilding, it is fair to say that I have changed the shape and condition of my body more than most.

Since my early teens I have bee...