Journey from Anxiety to Freedom: Moving Beyond Panic and Phobias and Learning to Trust Yourself

"By revealing her own story, Mani Feniger reminds us that our biggest fear can become our most profound teacher."
—Geneen Roth, bestselling author of When Food is Love
Your heart pounds, palms sweat, eyes blur, breathing becomes difficult, and you feel dizzy or disoriented. You're in a panic, even though there is no apparent danger. Every year millions of people suffer from anxiety disorders—now the number one mental health issue among women, and second only to substance abuse among men.
In h...