Joy Is a Risk Worth Taking

Bestselling author and renowned psychologist Kelly McGonigal offers a groundbreaking look at joy and how we can embrace it

As psychologist Kelly McGonigal reveals in this paradigm-shifting book, joy gives life meaning, sustains hope, and helps us feel close to others.It is the emotion that tells us: life is worth living, good things are possible, and you are not alone.

And yet, many people find it difficult to allow themselves to feel, show, or even seek joy. Instead, we worry: Is it selfish ...