Judo: Throwing, Grappling and Striking

Judo is more than just throwing and grappling.

- It is helpful for a healthy mind and body.

- In an emergency it can be a useful aid for self-defence.

You can gain self-confidence and transferable skills for other disciplines such as ball games and dancing (sometimes known as fundamental movement skills).

This book is for beginners and experienced judo practitioners [judokas]. It can be referred to time and time again

Inside you will find:

- Easy to follow illustrations.

- Guidance on technique:

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