Juice Cleanse Recipes: Juicing Detox Plans to Revitalize Health and Energy

by Mendocino Press

Overview

Detox your body naturally with a healthy juice cleanse

Renew your body and revitalize your health with a natural juice cleanse. Juice Cleanse Recipeswill show you how to incorporate fresh, delicious fruit and vegetable juices into a healthy detox program to give your body a nourishing boost while you eliminate dangerous built-up toxins. With over 125 fast and easy juice cleanse recipes, and multiple detox programs to fit your busy lifestyle, this comprehensive guide gives you all the tools you need to lose weight, restore optimal health, and improve energy levels. Juice Cleanse Recipes will make it easy to restore balance to your system and feel rejuvenated right away.

Juice Cleanse Recipes will help you kickstart a successful juice cleanse today, with:

• 125 flavorful juice cleanse recipes to keep you energized, such as Carrot-Orange Juice, Papaya-Ginger Booster, and Sweet Spinach-Basil Juice
• Quick tips for creating delicious juice cleanse recipes
• Easy-to-follow meal plans for a 1-, 3-, 5-, or 7-day juice cleanse
• Useful shopping lists to help you save time and money
• Handy fruit and vegetable nutrition charts and measurement conversions

Juice Cleanse Recipes will show you how to create your own successful detox program so you can feel more youthful and energetic than ever before.

Product Details

ISBN-13:	9781623154776
Publisher:	Callisto Publishing
Publication date:	06/13/2014
Pages:	286
Product dimensions:	6.25(w) x 9.25(h) x 0.69(d)

About the Author

MENDOCINO PRESS publishes a wide variety of user-friendly books that help people get healthier, learn new skills, and achieve their goals.

Table of Contents

Introduction 1

Part 1 Juice Cleanse Basics

1 Get Healthy 7

2 Lose Weight 21

3 Juice Cleanse Ingredients 35

4 Prepare to Cleanse 51

5 Juice Cleanse Meal Plans 61

6 Post Cleanse 79

Part 2 Juice Cleanse Recipes

7 Morning Kick-Starters 89

Cucumber, Celery, and Carrot Cleanser 90

Red Raspberry, Kale, and Lime Splash 91

Tangerine, Fennel, and Parsley Cocktail 92

Blueberry-Spinach Cooler 93

Strawberry, Collard Greens, and Ginger Juice 94

Pink Grapefruit, Radish, and Mint Juice 95

Raspberry and Spinach Morning Toddy 96

Papaya-Ginger Booster 97

Blackberry, Celery, and Banana Blend 98

Carrot-Orange Juice 99

Tomato-Veggie Juice 100

Lemon, Parsley, and Pear Juice 101

Sunshine Spinach Juice 102

Apple, Beet, and Mint Juice 103

Blueberry-Cabbage Juice 104

Green Apple-Spinach Juice 105

Strawberry-Cucumber Cocktail 106

Pink Grapefruit Juice 107

8 Cleansing Juices 109

Cucumber-Fennel Detox Juice 110

Broccoli-Beet Juice 111

Blueberry-Kale Juice 112

Celery-Wheatgrass Juice 113

Sweet Romaine-Apple Juice 114

Cilantro, Carrot, and Celery Juice 115

Basil-Lime Juice 116

Apple-Arugula Juice 117

9 Antioxidant Juices 119

Blueberry-Broccoli Juice 120

Cranberry-Artichoke Juice 121

Green Apple-Cue umber Juice 122

Tomato Gazpacho Juice 123

Apple, Pecan, and Cinnamon Juice 124

Strawberry-Kale Juice 125

Radical Red Bell Pepper Juice 126

Spinach-Orange Juice 127

10 Low-Fat Juices 129

Arugula-Celery Juice 130

Lovely Leafy Green Juice 131

Broccoli-Grapefruit Juice 132

Tangerine Green Juice 133

Cranberry-Kale Juice 134

Green Bell Pepper-Parsley Juice 135

Sweet Spinach-Basil Juice 136

Asparagus-Apple Juice 137

11 All-Day Essentials 139

Swiss Chard, Apple, and Fennel Swirl 140

Herbed Turnip Greens and Tomato Splash 141

Carrot, Lime, and Celery Cocktail 142

Spinach, Cucumber, and Minty Beet Juice 143

Rutabaga, Peach, and Swiss Chard Sublime 144

Zucchini, Arugula, and Radish Tonic 145

Cinnamon and Sweet Potato Toddy 146

Celery, Cantaloupe, and Cauliflower Blend 147

Radishes, Corn, and Bell Pepper Blast 148

Pear, Purple Cabbage, and Tangerine Juice 149

Lemon, Swiss Chard, and Apple Swirl 150

Spicy Radish and Carrot Punch 151

Green Bell Pepper, Avocado, and Garlic Cocktail 152

Peach, Rutabaga, and Ginger Swig 153

Zucchini, Spirulina, and Grape Booster 154

Apricot-Spinach Toddy 155

Seft Pepper and Purple Cabbage Splash 156

Summer Squash and Arugula Punch 157

Pineapple, Cauliflower, and Green Cabbage Blend 158

Plum Tomato, Greens, and Cayenne Blast 159

Romaine and Zucchini Tonic 160

Four Veggie and Blackberry Juice 161

12 High-Energy Juices 163

Carrot, Apple, and Parsley Juice 164

Kale, Apple, and Broccoli Juice 165

Romaine, Carrot, and Lemon Juice 166

Savvy Spinach-Lime Juice 167

Celery-Cucumber Juice 168

Wheatgrass-Celery Juice 169

Lychee-Coconut Juice 170

Spinach-Almond Juice 171

13 Green Energy Boosters 173

Leafy Kale, Bok Choy, and Lime Tonic 174

Wheatgrass, Peas, and Mint Cooler 175

Green Apple, Spinach, and Avocado Blend 176

Radicchio, Celery, and Bell Pepper Punch 177

Beet and Basil Cooler 178

Kohlrabi, Scallion, and Parsley Punch 179

Mustard Greens, Corn, and Celery Splash 180

Brussels Sprouts and Cayenne Cocktail 181

Collard Greens, Zucchini and Beet Toddy 182

Parsley, Lime, and Radicchio Greenie 183

Romaine, Kiwi, and Apple Cider Vinegar Blend 184

Mustard Greens and Wheatgrass Punch 185

Green Protein Power Punch 186

Arugula and Romaine Green Swirl 187

Pear, Parsley, and Celery Smash 188

Radicchio and Basil Green Juice 189

Radish and Arugula Refresher 190

Summer Squash and Kale Power Punch 191

Cucumber, Spinach, and Tangerine Refresher 192

Divine Green Juice 193

Swiss Chard-Spinach Juice 194

Green Bean Sprouts Juice 195

Green Beet-Basil Juice 196

Dreamy Green Juice 197

Spicy Green Juice 198

Ginger, Celery, and Kale Juice 199

Brilliant Brussels Sprouts Juice 200

Green Cucumber Lemonade 201

14 Protein Juices 203

Green Pea-Grape Juice 204

Blueberry-Walnut Juice 205

Sesame-Kale Juice 206

Broccoli-Carrot Juice 207

Celery, Apple, and Hemp Juice 208

Cucumber, Collard Greens, and Pistachio Juice 209

Bountiful Beet Juice 210

Asparagus-Carrot Juice 211

15 Digestive Health Juices 213

Zucchini-Cucumber Juice 214

Lively Green Juice 215

Artichoke, Celery, and Pear Juice 216

Raspberry-Flax Juice 217

Papaya-Kale Juice 218

Cucumber-Radish Juice 219

Ginger-Beet Juice 220

Savory Tomato Juice 221

16 Sweet Somethings 223

Kg, Fennel, and Orange Cocktail 224

Sweet Pear and Cauliflower Punch 225

Apricot, Kale, and Honeydew Bubbly 226

Plum, Arugula, and Strawberry Juice 227

Cantaloupe and Cranberry Swig 228

Kiwi, Celery, and Banana Splash 229

Blueberry-Cucumber Punch 230

Bell Pepper, Carrot, and Tangerine Juice 231

Watermelon and Spinach Cooler 232

Appendix A The Dirty Dozen and Clean Fifteen 233

Appendix B Fruit and Vegetable Nutrition Charts 234

Appendix C Measurement Conversions 238

Resources 239

References 241

Ingredient Index 249

Index 259