Juicing and Smoothies For Dummies

Juicing and Smoothies For Dummies

by Pat Crocker


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Product Details

ISBN-13: 9781119057222
Publisher: Wiley
Publication date: 05/18/2015
Series: For Dummies Series
Pages: 384
Sales rank: 340,039
Product dimensions: 7.30(w) x 9.20(h) x 0.90(d)

About the Author

Pat Crocker is a professional home economist specializing in herbs and healthy foods. She has been growing, photographing, teaching, and writing about herbs, food, and healthy diets for more than two decades. Pat lectures at international conventions and is a seasoned television and radio guest.

Table of Contents

Introduction 1

Part I: Getting Started with Juicing and Smoothies 5

Chapter 1: Energizing Your Health with Juices and Smoothies 7

Chapter 2: Knowing What Juices and Smoothies Are and How They Can Benefit You 13

Chapter 3: Gearing Up for Healthy Drinks 27

Chapter 4: Stocking Up to Make Juices and Smoothies 43

Part II: Liquid Gold: The Health Benefits of Juicing and Smoothies 55

Chapter 5: Science and Nutrition in a Glass 57

Chapter 6: Juices and Smoothies for the Outside 71

Chapter 7: Juices and Smoothies for the Inside 89

Chapter 8: Juices and Smoothies throughout Your Life 99

Chapter 9: Preventing Diseases with Juices and Smoothies 105

Chapter 10: Juicing to Cleanse or Detoxify 113

Part III: Juicing to Your Heart’s Desire 137

Chapter 11: Identifying Juice Ingredients and Techniques 139

Chapter 12: Making Some Easy Fruit Juices 149

Chapter 13: Blending Some Vegetable Juices 177

Chapter 14: Recycling Your Juicing Leftovers 215

Part IV: Blending Fresh Smoothies 227

Chapter 15: Eyeing Smoothie Ingredients and Techniques 229

Chapter 16: Crafting Some Tasty Fruit Smoothies 247

Chapter 17: Blending Vegetable Smoothies 273

Chapter 18: Creating Dairy Smoothies 307

Chapter 19: Focusing on After Dinner: Frozen Smoothies 323

Part V: The Part of Tens 335

Chapter 20: Ten Antioxidant-Rich Fruits and Vegetables 337

Chapter 21: Ten Immune-Building Ingredients 341

Appendix 347

Index 351

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