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Just Breathe

By Keith Thorn
Paperback
$19.99
By Keith Thorn

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Just Breathe is a journey back to the simplest and most sacred act we'll ever do - breathe.

In this deeply reflective and life-giving book, author Keith Thorn explores how the breath becomes the bridge between body and spirit, mind and peace, faith and presence.

Through moving personal reflections, the teachings of Ki-Aikido, and timeless spiritual insight, Thorn reveals how the very thing that sustains us is also what can heal us.

Each chapter draws the reader into the rhythm of calmness, gra...