Just Sit: A Meditation Guidebook for People Who Know They Should But Don't

From the cofounders of The Well Daily, a playfully-illustrated, informative, and easy-to-use meditation guidebook—a complete introduction to mindfulness—that helps even the busiest would-be meditator incorporate this practice into their lifestyle and enjoy its many physical and emotional benefits.

We’ve all heard the reports about meditation: that it helps us relieve stress and anxiety, improve our moods, lose weight, and sleep better. We know that it can make us healthier, nicer, a kinder p...