Keep in Mind: Mental Wellness Resources for Everyone and How to Use Them

Keep in Mind explores already available resources that makes practical mental health possible for everyone. Taking a holistic approach, the book presents fifteen resources that serve the full spectrum of the human experience. Organized topically for ease of reference, Keep in Mind celebrates each resource with research, insight, and inspirational stories.

Bridging the gap between evidence-based data and everyday mental health, Keep in Mind offers sixty accessible practices for improving well...