Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes

Keto for Life: Look Better, Feel Better, and Watch the Weight Fall off with 160+ Delicious High-Fat Recipes

by Mellissa Sevigny

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Product Details

ISBN-13: 9781628602890
Publisher: Victory Belt Publishing
Publication date: 05/29/2018
Pages: 384
Sales rank: 32,954
Product dimensions: 7.90(w) x 9.90(h) x 1.10(d)

About the Author

Mellissa Sevigny is the cook, photographer, and writer behind the popular food blog I Breathe I'm Hungry, which focuses primarily on low-carb, ketogenic, and gluten-free eating. Having received her first cookbook when she was just four years old, Mellissa has been in the kitchen ever since. She has appeared on ABC’s The View several times.

Born in Connecticut and a Yankee to the bone, Mellissa currently lives on the beach in Belize with her husband of 24 years, their 10-year-old son, and two very spoiled cats. In addition to cooking and photography, Mellissa is an avid reader, gardener, and lover of coffee, bacon, and bourbon.

Table of Contents

Part 1 Introduction 4

Now Let's Talk About You 6

How Keto Works 8

Keto 411 14

Keto 911 21

Keto Tips and Tricks 22

Keto Pantry Basics 31

Supplements and Extras 39

Get Equipped 43

Part 2 4-week basic keto meal plan & weekly shopping lists 49

Week 1 50

Week 2 54

Week 3 58

Week 4 62

Guide to the Recipes 65

Part 3 The recipes 67

Basics 69

Fermented Foods 109

Breakfast 125

Chicken 149

Beef 175

Pork 199

Seafood 221

Veggie Mains & Sides 247

Snacks & Appetizers 283

Cocktails 305

Desserts 323

With Gratitude 358

Resources 360

Recipe Index 362

Allergen Index 370

General Index 373

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